Overweight condition is always exasperating, but more infuriating is stubborn belly fat. The workouts can help to get rid of fat on other regions of your body, but belly fat is stubborn and melts slowly. In fact, belly fat is a visceral fat which is deep-rooted and workouts may not be too effective to melt this fat. In an overweight individual, most pounds are contained in belly fats and that’s why weight loss programs many times become ineffective.
Science of weight loss
Diet is a key to weight loss policy and a perfect diet can accelerate weight loss process at a rapid rate. There is always a need to understand body science and underlying principle for effective weight loss. Cellular inflammation is the major cause of weight gain which has to be eliminated for effective weight loss. There are more aspects to understand such as body’s endocrine system that regulates most functions of your body. Thus, hormonal control is very important. Hormonal regulation maintains gradual weight loss process.
Weight loss program based of science
If you understand science of weight loss, the weight management becomes easy and more feasible. Many new weight loss programs and diet plans are launched from time to time. Some people have more faith in weight loss supplements. The 3-week diet plan is more effective compared to many other programs because this plan follows science of weight loss. Due to this reason, this plan can be used for effective results without a single risk.
Melting stubborn fat
It is recommended to read 3 week diet review to know this plan in details. This plan compels your body to melt away the stubborn fat at a faster rate during initial period, say one to two pounds per day during first week. The rate diminishes thereafter but gradual weight loss process continues for next few weeks. Once body takes control of fat melting, it becomes easy to eliminate rest of the fat, as is clear from the review of 3-week diet.